How to Quit Smoking When You Are a Chain Smoker?

Well, let's get right into how to quit smoking without getting into any unnecessary discussion on how smoking is harmful to our bodies, as we all already know that. 

First thing’s first, you must understand and accept the fact that you are addicted and have become a chain smoker. For if you can not accept that you are addicted, you will never be able to quit smoking. 

7 Signs You are a Chain Smoker

7 signs to acknowledge that you have become a chain smoker before we start with - How to Quit Smoking:

• You need cigarettes as soon as you wake up
• You smoke 10 or more cigarettes every day. 
• It is difficult for you to control your cravings in public.
• You feel the need to smoke in difficult or overwhelming situations.
• You look older than your actual age.
• You can not resist when you see someone else is smoking in front of you.
• Your voice has become croaking. 

A Quick Guide on How to Quit Smoking

• Accept the fact that you have become a chain smoker.

Read the signs we have mentioned earlier in this blog, to accept the fact that you are addicted to cigarettes/ smoking and have become a chain smoker.

• Find out your triggers that lead to your smoke cravings.

Find out in which situation you get triggered to smoke. Ask yourself these questions and you will figure out your triggers:

• Do you feel the need to smoke in difficult or overwhelming situations? 
• Do you feel the need to smoke in good/ celebrative situations? 
• Do you feel the need to smoke when you see others smoking? 
  
  

• What are your smoking habits?
  

• Understand your smoking habits. 
• Understand what habits have your body fallen into. 
• Understand when you automatically start smoking without even thinking about it? 
• Are there any people that you hang out with and smoke with usually?
• Do you buy a pack of cigarettes instead of buying each of them only when you want them? 
• Do you just smoke the cigarettes left in your pack at the end of the day just to finish the pack?

• Stop Buying a whole pack of cigarettes

Most chain smokers usually buy a full pack of cigarettes, so that they have them whenever they want. So, the first thing you need to do to quit smoking is stop buying whole packs of cigarettes. Breaking smoking habits will be difficult and you might not be able to quit right away. But the first thing you can do is not buy the whole pack. So whenever you feel the need to smoke, you will have to go all the way to the store to smoke just one cigarette. Which will eventually become a boerdome to you and you will try to skip many times. 

• No Smoking in Home Pact

For those who can smoke even in their homes, you must create this pact of no smoking in your home. Not even on your terrace. You should not smoke in your home, nor should you let anyone else smoke in your home. Here again, if you feel the need to smoke, you will have to go all the way to the store to smoke a single cigarette. Which will eventually become a boerdome to you and you will try to skip many times.

• Stay Away from Your Triggers to Quit Smoking

The next way to quit smoking is to stay away from your triggers. Once you find out your triggers, try and stay away from those triggers. For example, if you feel the need to smoke when you see someone else smoking in front of you, or when you are with people who smoke, you can simply stay away from those people when you know they will be smoking. (this may sound harsh as they may be your closest friends. But you will have to draw a line for what is good for you and what is not.)

• Avoid Habits That Lead You to Your Smoking Habits

Once you figure out your smoking habits or habits that lead you to your smoking habits, you can try to avoid them with better habits to eventually quit smoking. For example, if your habit is to smoke whenever you drink tea, then you can simply try to drink less tea, than trying to quit cigarettes. Or drink tea in environments where smoking is prohibited. 

Prepare Your Mind to Quit Smoking

Will power is everything. You can only quit if you prepare your mind for it. You can do the things listed down to prepare your mind for it.

• Continue your research on how to quit smoking
• Instead of saying I'll quit from today, say and create a mental note for yourself that says ‘I will not smoke today’. And keep repeating that whenever you feel the need to smoke. 
• Declare that you quit smoking
• Stop going to places you can smoke
• Stop hanging out with friends who smoke, or stop hanging out with them at times when you know they will smoke.
• Learn the harmful effects of smoking 
• Meditate daily and manifest yourself as a non-smoker.
• Don’t mind the slip. Get back to ‘no smoking’ instantly after you slip into smoking and do not smoke. 

• Use Alternatives

If you still can’t resist smoking, then the easiest way to quit tobacco smoking is to switch to herbal cigarettes or to Royal Swag Kik Nik Nicotine free candy.

Quit smoking with Royal Swag Herbal Cigarettes

Royal Swag herbal cigarettes are the perfect substitute to tobacco cigarettes. The herbal cigarettes are the easiest way to recover from nicotine addiction and eventually help you quit smoking. The Royal Swag Herbal Cigarettes contain no tobacco, no nicotine and no other harmful and addictive substances. They are created on ayurvedic medicinal herbs based on Nicotine Replacement Therapy. 

The Royal Swag Herbal Cigarettes are available in 3 amazing flavours - frutta, clove and mint. They have a neutral, delicate taste and perfect juicy flavour. They have a pleasant and durable smell of the smoke, that leaves you with no bad breath and provides a perfect smoking  experience. 

Royal Swag Herbal Cigarettes are a good alternative to tobacco cigarettes that can help you quit smoking tobacco. 

Quit Smoking with Royal Swag Kik Nik Nicotine Free Candy 

Royal Swag Kik Nik nicotine free candy is probably the best alternative to tobacco smoking. Nor do these Nicotine Free Candy include tobacco or any other harmful substances, neither do they include smoking. They taste like imli candies that we used to eat in our childhood. They are made of tulsi (Ocimum Sanctum), liquorice (Glycyrrhiza Glabra), clove , sugar, liquid glucose, menthol, black pepper, long pepper, ginger, brahmi, vacha (Acorus Calamus), tamarind flavour, etc. ayurvedic herbs. You can eat them or suck them whenever you feel the urge for nicotine, and they will satisfy your nicotine cravings. 

To Conclude,

Here is a conclusion of the blog on how to quit smoking:

• Accept the fact that you are addicted to cigarettes/ smoking and have become a chain smoker.
• Find out in which situation you get triggered to smoke. Find out your triggers. 
• Understand your smoking habits and try to alternate those habits with b\etter habits.
• Do not buy a whole pack of cigarettes.
• Do not smoke at home. Not even on the terrace.
• Stop hanging out with people/ groups that you generally smoke with. 
• Avoid habits/ things/ people that inspire you to smoke.

Above are the conclusion points of what you can do to easily quit smoking. You must understand that tobacco smoking is harming you in ways you don’t even realise. However quitting smoking is hard if you are a chain smoker. And one of the easiest ways as a step towards quitting smoking, is to use alternatives of tobacco smoking. 

Like mentioned earlier, Royal Swag herbal cigarettes are the nearest and easiest substitute to tobacco smoking. While the Royal Swag Kik Nik nicotine free candy is the best substitute to quit smoking. They contain no addictive substance in them and will eventually help you quit smoking. 

FAQs

1. What are some simple steps to quit smoking?

A few simple steps to quit smoking are:

• Do not buy a whole pack of cigarettes.
• Do not smoke at home. Not even on the terrace.
• Avoid habits/ things/ people that inspire you to smoke.
• Build a substitute habit of smoking. 

Try herbal substitutes from Royal Swag.

2. Are Royal Swag herbal cigarettes a safer substitute of tobacco cigarettes?

Royal Swag herbal cigarettes are a blend of medicinal ayurvedic herbs based on Nicotine replacement therapy. They include no nicotine, no tobacco and no other addictive substance. Thus, Royal Swag herbal cigarettes are a safer substitute for tobacco. 

3. How to know if you are a Chain Smoker?

Here are 7 signs you have  become a chain smoker:

• You need cigarettes as soon as you wake up
• You smoke 10 or more cigarettes every day. 
• It is difficult for you to control your cravings in public.
• You feel the need to smoke in difficult or overwhelming situations.
• You look older than your actual age.
• You can not resist when you see someone else is smoking in front of you.
• Your voice has become croaking.
  

Read Now: Quitting Smoking Is Not Hard. We Tell You Why.