Every smoker has their story of their first cigarette. Every smoker has a story of how it all started. How you got your first cigarette, the puff you tried to inhale but couldn’t, so you ended up coughing. But then you start getting comfortable with it and your first cigarette leads to the other hundreds, turning into a pass time, later a ritual, then a necessity and eventually an addiction.
Smoking numbs the emotions. It helps you avoid the fear, the guilt, shame, boredom, vulnerability, etc., but not tackle them. Read further to understand how you can easily recover from nicotine addiction.
What is Nicotine Addiction:
Unlike herbal cigarettes, regular tobacco cigarettes have nicotine in them. Both tobacco and nicotine are addictive substances. You can divide smoking habits into 2 attributes - Nicotine` Cravings and Nicotine dependence.
1. Nicotine Cravings
Nicotine craving can be categorized further into 2 types:
- Biological cravings: which includes tightness in the throat or the belly, insomnia, headache, restlessness, anxiety, stress, etc.
- Psychological Cravings : your regular time when you smoke becomes an alarm to your body that you need to smoke at these times such as after meals, work stress, hanging out with friends, morning dump, etc.
2. Nicotine Dependence
Nicotine is a power addictive chemical, which hijacks the natural neurotransmitter called dopamine by attaching itself to the receptors. Smoking results in a dopamine rush that makes you feel good. The dopamine rush is short lived which makes you want to smoke again and again.
Because of the lack of dopamine rush, when you find yourself in a regular routine situation or are under the stress of negative emotion, you connect the emotion or the situation with smoking. Which means every time you feel that situation occurring or every time you feel those emotions you will start craving for smoke. Those emotions become your cue to crave cigarettes. This reputation later becomes a habit, which eventually turns into an addiction.
2 Easiest Ways to Recover from Nicotine Addiction
Here are 2 simple ways you can recover from nicotine addictions easily:
Accept your Cravings:
First thing to resolve any problem is to accept it. Addiction also needs to be accepted before you can actually get rid of it. You must become aware of the fact that you are addicted, accept it and then only we can start with the recovery process. Following are the steps you can do so:
- Once you figure out you are addicted, you can look out for the times or emotions that lead you to the nicotine cravings.
- Understand what causes the craving with a friendly and open-ended manner.
- If you still feel like smoking and can’t resist it, smoke mindfully. Feel the bitter taste of the cigarette. Observe how the smoke feels inside your throat and mouth. Try and smell the unpleasant smell of the smoke coming out of others that smoke.
Once you recognize what your cues are, you can follow the steps above to start your recovery.
Trick your Brain with Herbal substitute:
Royal Swag Herbal cigarettes are the best substitutes you can use to recover from your nicotine addiction. The herbal cigarettes are a blend of ayurvedic medicinal herbs based on Nicotine Replacement Therapy. They contain no tobacco, no nicotine, and no other addictive substances.
These Royal Swag Herbal Cigarettes are available in frutta, mint and clove flavors as well. They have the natural juicy flavor, which provides a neutral and delicate taste which gives you a perfect smoking experience. Unlike the regular tobacco cigarettes, they have a pleasant and durable smell of the smoke which leaves you with no bad breath.
The royal swag herbal cigarettes are capable of helping you quit cigarettes while providing you the nearest and easiest alternative to your harmful habit.
To Wrap Up
The first step to recover from any addiction is to accept the fact that you are addicted. You can never unless you accept it. You should then further analyze how your addiction is working. Get to know how and when you generally feel the urge to smoke for the sake of the topic, any addiction. You can try and manage to not be in those circumstances. No one mostly can quit just at the instance of realizing the fact that they are addicted. So, you can take small steps towards recovery. You can try the substitutes that can help you get rid of your addiction. If you are addicted to tobacco cigarettes, you can simply switch to herbal cigarettes. You can reduce the number of cigarettes you smoke every day from time to time. And then when you are ready, you can completely quit smoking.
Royal Swag Herbal Cigarettes are the best alternative you can try as your step towards your smoking addiction. They consist of no tobacco, no nicotine and no other addictive substances. They are a perfect substitute to the harmful tobacco cigarettes.