First thing’s first, let me just tell you that you have done half the job by deciding that you want to quit smoking and have been searching about it. We understand that you must have learned that tobacco smoking is injurious to your health and causes mental and physical damage to you. We hope you are well and will be strong on your decision. Well, you have come to the right place, as we will tell you the 5 easy steps on how to quit smoking. (With or without herbal cigarettes.
How to Quit Smoking : Easy Guide
And without further ado, let’s dive right into the topic.
1. Start Today. Quit Smoking Right Now!
Most smokers who want to quit smoking make this mistake. ‘Kal se Bandh’ or ‘I am quitting from tomorrow’ - you must have heard these sentences from many of the smokers. They decide on quitting from the next day, to let the current day be the last day of enjoying cigarettes. But that next day never comes and you keep enjoying your last day of smoking. So, the way of quitting cigarettes is to quit today. Quit right now.‘
‘I will not Smoke Today.’ - You can chant this phrase everytime you feel like smoking. This will keep you away from cigarettes only one day everyday, instead of giving you one last day of smoking everyday.
2. Find Out your Triggers and Habits
Figure out what your triggers are and what is your habit around smoking. Ask yourself these questions to find out:
- What situations make me want to smoke?
- Do you feel the urge to smoke when you see others smoking?
- What times do you generally smoke?
- What places do you generally smoke?
- Do you smoke the cigarettes left in the box at the end of the day just for the sake of finishing the box?
There may be many triggers that you will find out when you try to figure it out. You will also find a habit that automatically makes you want to smoke. You have to figure out all of them and try to avoid them as much as possible to quit smoking.
3. Avoid People/ Places/ Situations That Motivates You to Smoke
You must try to avoid everything that motivates you to smoke in order to quit smoking. Being around the people who smoke or places that you generally smoke at, can be difficult to control around. If the people you smoke with are your closest friend, then you must at least avoid them during the times you know they are likely to smoke. For example, you and your friends most likely smoke after office, then you can simply avoid meeting them after office and avoid smoking.
4. Stop Buying the Whole Pack of Cigarettes
It is natural to have nicotine cravings when you have cigarettes right in front of you, especially when you are trying to quit. Most chain smokers buy a box of cigarettes everyday. Many buy even more than 1 pack a day and finish that! If you are also buy a whole pack everyday, then you must have notice, that many times at the end of the day, if there’s any cigarette left in your box, you will find yourself smoking that just for the sake of finishing the pack, even if you don't’ have the cravings for it.
Well, in this case, you should simply stop buying the whole pack. Like mentioned above, it is natural to have nicotine cravings, when you have a cigarette right in front of you. So, simply stop buying the whole pack. This way, you will have to go all the way to the store to buy just one cigarette, which eventually bore you at times. These may not can not only help you with the number of cigarettes you smoke everyday, but can also help you quit smoking eventually.
5. Do Not Smoke at Home and Workplaces
You will spend most of your time either at your workspace/office or at your home. If you smoke at any of those places, you can simply create a pack of not smoking at your home and office. You should include this in your pact that you can’t smoke even on the terrace of your home/ your office.
In this way, you will reduce the time you can smoke in, as you can’t go out many times out of your office, not at least to smoke. And eventually you will stop having nicotine cravings for a large part of your day, which will help you quit smoking.
Bonus Tip 1: Use Royal Swag Herbal Cigarettes as Herbal Alternatives
You must understand that if you are a chain smoker, it may take time for you to completely quit smoking. You may find yourself slipping away a few times. But you must not stop with your will. The best thing you can do for such times is simply switch to herbal smoking. Whenever you feel the urge to smoke and you can’t resist it, you can simply smoke herbal cigarettes instead of tobacco cigarettes in order to continue with the no tobacco smoking pact.
Royal Swag herbal cigarettes are the perfect alternative to tobacco cigarettes. They are a perfect blend of medicinal ayurvedic herbs based on the nicotine replacement therapy. They are available in 3 different flavours. The ayurvedic cigarettes have a juicy flavour and neutral & delicate taste. They have a durable and pleasant smell, which will leave you with no bad breath. And will also provide you with the perfect smoking experiences.
Bonus Tip 2: Use Royal Swag Kik Nik Nicotine Free Candy to Quit Immediately
If you are willing to quit smoking immediately, Then you must go for Royal Swag Kik Nik nicotine free candy that can simply help you with your nicotine cravings. They are made of ayurvedic herbs and taste like Imli candies that we ate in our childhood. They are the best alternative to quit smoking immediately.
Quitting cigarettes is not that easy, and we agree. Nicotine craving can be very hard to resist at first. And our very suggestion is to avoid everything that leads you to nicotine cravings. Be it your friends, or the places you smoke at. Smoking is injurious to health, that is the bottom line. You must understand this when you are thinking about any difficult decision you have to make during the time you are trying to quit smoking.
Your will-power becomes weak when you are around your triggers. However, it should be understood that most of us cannot immediately quit smoking. You may slip in sometimes. So, the easiest thing you can do for those times is to switch to herbal cigarettes. However, you must remember you are only switching to herbal smoking inorder to quit and make certain pact about when you can smoke. And eventually, you reduce the amount of ayurvedic cigarettes as well and eventually quit that too! Or else like mentioned above you must try Royal Swag Kik Nik nicotine free candy to immediately quit smoking, as it will help you with your nicotine cravings.
1. How can I quit smoking without switching to herbal cigarettes?
You can easily quit smoking with these 5 easy steps:
- Start Today. Quit Smoking Right Now!
- Find Out your Triggers and Habits
- Avoid People/ Places/ Situations That Motivates You to Smoke
- Stop Buying the Whole Pack of Cigarettes
- Do Not Smoke at Home and Workplaces
Read the blog on 5 easy tips on how to quit smoking to read into these tips.
2. How can herbal cigarettes help you quit smoking?
Herbal cigarettes, especially Royal Swag herbal cigarettes are made of medicinal ayurvedic herbs and are based on nicotine replacement therapy. They include no nicotine, no tobacco and no other harmful substances. this, switching to herbal cigarettes can help you quit tobacco smoking. You can simply reduce the amount of herbal cigarettes over time and quit smoking that as well.
3. How can not buying a whole pack of cigarettes help you quit cigarettes?
If you don’t have access to cigarettes right away every time you have nicotine cravings, you will have to go out every time you feel the urge to smoke, and eventually that will become a boredom for you and you will keep pushing the smoking- time forward. Will will help you reduce the number of cigarettes you smoke everyday.
Read Now: Can You Reverse The Impact Of Smoking?